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The Ringside USA Kick Shield is a premium heavy duty kick shield designed for intensive force-on-force training. You can build up strength in your kicks or power punches by utilizing this kick shield in your training routine. When training your training partner will hold this kick shield and change positions repeatedly to give you the training scenario that results in the best results for mixed martial arts type fighting. Soldiers used these kick shields for their own force-on-force training where they were they helped soldiers develop their fighting skills.